FAQs

All the sessions you purchase are well documented, so no need to worry when life gets in the way. You get all the sessions you purchased or your money back.

Yes, please reach out and we can discuss details! We are very flexible and can work with anyone on a tight schedule or budget.

Yes, online and group training options are available. Send a message to discuss your particular situation.

There are a few options at your disposal: your local community gym, a commercial gym we have a relationship with, your home, or even a public park. Let us know your situation, and we will accommodate you.

Plans are crafted with your long-term goal in mind. You will be provided a link to an an online site, where reps, sets, weight, and frequency of exercises are laid out, along with video exercise demonstrations by licensed physical therapists.

Assessments are ways to measure strength, mobility, weight, balance, or fitness. Fitness tests are repeated every 3-5 weeks so that you can see just how far you’ve come.

Yes. If you refer someone that claims their first free session, you will be gifted one free 60-minute session.