Mobility is defined by the ability to move a joint freely through its full range of motion.

Stiffness at various muscles and joints throughout the body, can lead to altered movement patterns, joint dysfunction, poor posture, and ultimately injury.

When we are missing ranges of motion, our bodies are likely to compensate into unnatural positions and movement patterns that can overload structures like joint cartilage, spinal discs, and connective tissue. If you’re dealing with some nagging aches and pains that just won’t seem to go away, it’s possible that missing range of motion can be a factor. Mobility is exceptionally important because without it, you’ll never be feeling and moving at your best!