Mobility is defined by the ability to move a joint freely through its full range of motion.

Stiffness at various muscles and joints throughout the body, can lead to altered movement patterns, joint dysfunction, poor posture, and ultimately injury.

When we are missing ranges of motion, our bodies are likely to compensate into unnatural positions and potentially overload certain structures like joint cartilage, spinal discs, and much more. So if you’re dealing with some nagging aches and pains, it’s possible that missing range of motion is the culprit. Mobility is exceptionally important because without it, you’ll never be feeling and moving at your best!