Blog #2: Finding Your “Why”
Thanks for tuning in to the second blog of Session 41, a Naples, Florida based personal training company designed to prevent injury and get you feeling and moving better. Blog #2 discusses why it so important to have a strong foundation.
It all starts with a “why.” There can be endless “why’s”: maybe you want to lose weight, maybe you want to change your body image and your self image with it, or maybe it’s time to take care of your physical or mental health, but you simply don’t know where to start.
Clarifying your “why” is the first step. Although it is inevitably a daily battle to construct and continue good habits, there truly are no limits in just how far you can run with a steadfast “why?“
As you continue or start your journey working towards the health or fitness goal, I encourage you to not overwhelm yourself. Contrary to popular belief, don’t jump into that strict diet right off the bat. Don’t start off going to the gym seven days a week. Those things are not likely to be sustainable in the long run. All we need are small, incremental changes, that, over time, lead to something amazing. There is no change too trivial to make.
Let’s approach personal training and fitness exactly like that.
To consistently being consistent,
Ethan Gendron
About the Author:
My name is Ethan Gendron, and I am a Certified Personal Trainer and founder of Session 41 LLC, a Naples Florida based fitness company. I am certified through W.I.T.S., an NCCA accredited institution. I have years of experience working with clients of all ages and backgrounds, ranging from seniors to children. My firsthand experience in training and competing in triathlons has given me insight into the practical application of biomechanics, mobility, and strength training for performance enhancement. I have a background in injury prevention, not by choice, and am passionate about helping others avoid chronic pain. No matter your current fitness-level, I believe everyone should think of themselves as an athlete and, therefore, train like one.
