Sometimes we can’t fit everything into a personal training session, which is why we developed this optional “add on” to existing training sessions. The Mobility Overhaul is a 30-minute session focused on improving range of motion and is best done after a session. This option is a helpful addition for those struggling with movement restrictions and joint pain that require some extra attention outside of general fitness. If you select this session, it will add a 30-minute extension to your training session. It includes:
Range of Motion & Postural Assessments
Targeted Strength & Stability Exercises
Guided Percussive Therapy
Static Stretching, PNF Stretching, Loaded Stretching
Reactive Neuromuscular Training & Movement Coaching
Sometimes we can’t fit everything into a personal training session, which is why we developed this optional “add on” to existing training sessions. The Mobility Overhaul is a 30-minute session focused on improving range of motion and is best done after a session. This option is a helpful addition for those struggling with movement restrictions and joint pain that require some extra attention outside of general fitness. If you select this session, it will add a 30-minute extension to your training session. It includes:
Range of Motion & Postural Assessments
Targeted Strength & Stability Exercises
Guided Percussive Therapy
Static Stretching, PNF Stretching, Loaded Stretching
Reactive Neuromuscular Training & Movement Coaching
