This session option offers an in-person training experience including functional assessments, mobility exercises, strength exercises, form correction, independent exercise programs, and guided percussive therapy. This 30-minute time slot is ideal for new exercisers or those running a tight schedule. All activities performed in previous sessions are documented and used to plan future sessions.
This session option offers an in-person training experience including functional assessments, mobility exercises, strength exercises, form correction, independent exercise programs, and guided percussive therapy. This 30-minute time slot is ideal for new exercisers or those running a tight schedule. All activities performed in previous sessions are documented and used to plan future sessions.
