This 30-minute time slot is ideal for new exercisers or those running a tight schedule. All activities performed in previous sessions are documented and used to plan future sessions. It includes:
Movement Screenings
Guided Percussive Therapy
Targeted Stretching
Mobilization Techniques
Strength Exercises
Form Correction
Independent Exercises with Tutorials
This 30-minute time slot is ideal for new exercisers or those running a tight schedule. All activities performed in previous sessions are documented and used to plan future sessions. It includes:
Movement Screenings
Guided Percussive Therapy
Targeted Stretching
Mobilization Techniques
Strength Exercises
Form Correction
Independent Exercises with Tutorials
