This 60-minute slot is the perfect amount of time to make lasting improvements in your health, fitness, and mobility. All activities performed in previous sessions are documented and used to plan future sessions. This session option offers an in-person training experience that includes:
Movement Screenings
Guided Percussive Therapy
Targeted Stretching
Mobilization Techniques
Strength Exercises
Form Correction
Independent Exercises with Tutorials
This 60-minute slot is the perfect amount of time to make lasting improvements in your health, fitness, and mobility. All activities performed in previous sessions are documented and used to plan future sessions. This session option offers an in-person training experience that includes:
Movement Screenings
Guided Percussive Therapy
Targeted Stretching
Mobilization Techniques
Strength Exercises
Form Correction
Independent Exercises with Tutorials
